10 Best Home Gym To Build Muscle

1. Chalene Johnson’s PiYo Base Kit, DVD Workout with Exercise Videos + Fitness Tools and Nutrition Guide, Home Gym Bodyweight Workouts Program, Meals Plans and Tape Measure Included, 3 DVDs

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• LOW IMPACT HOME WORKOUTS: Follow the workout, schedule your weeks, and meal prep for results! All you need is your body weight to complete these at-home workouts. PiYo is a fat-burning workout that’s gentle on your body with modifications from beginner to advanced.
• MUSCLE-SCULPTING & FLEXIBILITY: PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. Transform your glutes and core for next-level strength and tightening.
• 30 MINUTE ROUTINES: The short, fun 30 minute routines fit into your busy lifestyle. Piyo cranks up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.
• EASY TO FOLLOW WORKOUTS: Includes 10 easy-to-follow and easy-to-learn workouts on 3 DVDs, Quick Start Guide, and a Workout Calendar to keep you on track and motivated. Moves come with simplified modifications, great for all workout levels.
• BONUS MEAL PLANS: Includes a Get Lean Eating Plan & Tape Measure. Workout equipment is not required! Packed with low-impact movies that are super fun and help support weight loss and muscle building goals.

2. Strength Training Over 40: A 6-Week Program to Build Muscle and Agility

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3. Fusion Motion Portable Gym with 8 Accessories Including Heavy Resistance Bands, Tricep Bar, Ab Roller Wheel, Pulleys and More – Full Body Workout Home Exercise Equipment to Build Muscle and Burn Fat

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• GYM-QUALITY RESULTS ANYWHERE: Why pay for an expensive gym membership when you can get the SAME results from your living room? Now you can, with the Fusion Motion home gym! Sculpt your dream body from anywhere in the world, whether you’re maintaining your exercise routine from a hotel, getting in a forearm grip workout on your favorite trail, or working your quads under a sunrise on the beach. With a lightweight folding base and easy carrying handle, there’s nowhere you can’t take it!
• TONE, SHAPE AND FIRM YOUR WHOLE BODY: Effortlessly sculpt your upper and lower body with eight different attachments to tone and shape. Work your arms, legs and butt with two different workout resistance bands, achieve the perfect pushups with your choice of dynamic or static handle bars, stimulate your core with the ab roller wheel and feel the burn with the Fusion tricep bar! You’ll also get a heavy-duty door anchor and dynamic pulse attachments for hardcore resistance sessions.
• STEEL-REINFORCED FOR HEAVIER WORKOUTS: Made with exclusive estructural polyethylene, this bad boy is built like a tank to handle heavier, more intense workouts. While other home gym bundles only support light and normal loads, it’s built tough to handle heavy resistance bands, too. Pop them on and instantly transform your Fusion Motion into a mini squat machine or perform high-intensity resistance curls for shredded upper arms. How many portable gyms do THAT? Maximum Weight Capacity: 290 pounds.
• DETAILED GUIDE WITH 200 EXERCISES: Don’t let another awkward gym stare discourage you from working out. With our detailed instruction guide, you’ll get 200 different exercises to perform right from the comfort of your home. Learn specific exercises for the muscle group you want to train, recommendations for your skill level (beginner, intermediate or advanced) which accessories you need and how to assemble them, plus the correct form to train most efficiently for powerful results!
• FOR BEGINNERS OR ADVANCED TRAINERS: Whether you’re just starting your workout journey or a hardcore trainer looking to beef up your arsenal, the Fusion Motion is perfect for men and women of all ages and skill levels. Even if you’ve never done a single exercise, this incredible all-in-one tool makes it easy to perform whole body workouts in just 20 minutes or less. There’s no better time to get in the best shape of your life and no better home gym than the Fusion Motion!

4. POWER REELS – Exercise Resistance Bands, Best Portable Fitness Product and Home Gym Workout Equipment, Build Stronger and Leaner Muscles.

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• CONSTANT RESISTANCE – Keeps muscles working through the entire exercise for faster results. More effective than boring resistance bands and dumbbells. 3# (Yellow) a great place to start. 5# (Blue) is the most versatile, 8# (Red) is deceptively challenging.
• MULTI-DIRECTIONAL MOVEMENTS – Train at precise angles and engage muscles more naturally in any body position. Standing, sitting or lying down, POWER REELS allows you to train in any direction, in any position.
• LIGHTWEIGHT & PORTABLE – Weighing only 2 pounds so you can workout anytime, anywhere. Train at home gym, office exercises, gym exercises, walking exercises, ab exercises, full body workouts and more.
• LOW IMPACT & FULL RANGE OF MOTION – lose weight and get stronger safely and effectively.
• TAKE THE POWER REELS 60 DAY WORKOUT CHALLENGE: Your purchase comes with lifetime access to a video library of exercises and workout videos so you can add new moves to your current workout or follow full-length online total body workouts. Online access to the 60-day workout challenge to help you get in the best shape of your life in 30-minutes a day.

5. Natural Chemistree Ab Roller, Core Sliders, and Speed Jump Rope (3-Piece Set) Workout and Exercise Bundle | Build Strength and Lean Muscle, Burn Fat | Home Gym Training Equipment

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• Ab and Muscle-Building Workout Set – Burn fat, tone your core, and strengthen muscle groups with fitness gear made for tailored workouts, including an ab roller wheel, speed jumping rope, and two core slider discs.
• Customizable Fitness Plans – Ideal for those looking to enhance their Yoga, Pilates, CrossFit, or overall exercise goals, use this equipment to work on ab exercises, improve your overall cardio and stamina, or build core or arm stability.
• Low-Impact Exercise Equipment – Gliding discs, ab rollers and jump ropes can all be tailored to your fitness level. Use them to work up before intense workouts, for stretching out soreness, or recovery from injuries with gradual support.
• Home and Portable Gym Use – our exercise equipment can easily be used in the living room, in your home gym garage, at a CrossFit box, or even when you’re at work or on a quick business trip to help you maintain those rock-hard abs.
• Strong, Well-Balanced Designs – The sliding discs and ab rolling wheel can work on most carpets and wood flooring while the jump rope can be used almost anywhere. Each piece is designed for rugged daily use and comes backed by a 30-day guarantee.

6. TRX All-in-One Suspension Trainer – an Ultra Versatile Home-Gym System, Includes TRX Training Club Access

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• WHAT’S IN THE BOX: The TRX All-in-One System is the prime suspension trainer for full-body workouts. This system comes with a suspension trainer, a suspension anchor, a door anchor, a getting-started guide and access to the TRX Training Club app.
• 30-DAY FREE TRIAL TO TRX TRAINING CLUB INCLUDED: Unleash the full potential of the Suspension Trainer. And yourself. Get unlimited access to 500+ on-demand workout videos, with new workouts added weekly, and daily LIVE classes from world class trainers. To get your 30 Days on us, just register your Suspension Trainer.
• HOME-GYM SUSPENSION TRAINER: Our best-selling system is perfect for taking your regular fitness conditioning to the next level. Advance your fitness journey using just seven simple, functional movements engaging every part of your body.
• TOTAL-BODY TRAINING SYSTEM: The carabiner, safety tested for up to 700 lbs, has locking loops to prevent slipping, adjusters to quickly change the length during your workout, durable foam handles for comfort, and foot cradles to amp up any routine.
• PORTABLE GYM: Weighing less than a pound, this TRX Suspension Trainer sets up in under a minute and comes equipped with everything you need to train inside, outside, and on the go. This workout kit will be your new favorite travel gym companion.

7. Men’s Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat

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• Rodale Press

8. SLOW MOTION WEIGHT TRAINING – FOR MUSCLED MEN & CURVIER WOMEN – FASTER MUSCLE GAIN AT HOME OR GYM – HOW TO VIDEO LINKS INSIDE (Weight Training, Bodybuilding) (HOW TO BOOK & GUIDE FOR SMART DUMMIES 2)

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9. 6-Minute Core Strength: Simple Core Exercises to Improve Posture, Build Balance, and Relieve Back Pain

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10. Sunny Health & Fitness Squat Assist Row-N-Ride™ Trainer for Glutes Workout with Training Video

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• WHY SQUAT: Squats are not only effective for building an insanely strong lower body, but also because they deliver a number of ancillary physical benefits, including increased hormone release and improved flexibility.
• HOW IT WORKS: Tone the lower body by using your glutes, quads, and hamstrings to push down to a squat. Work your shoulders, back, and chest as you push yourself up through every rep. Skip the weights, this squat trainer will reduce the amount of stress on the knees and joints that occurs when you squat incorrectly. Adding this to your workout will help you develop a proper form to get the perfect squat.
• TRACK YOUR FITNESS: The LCD monitor tracks your calories, scan, time, and count. This trainer gives you the freedom to add or remove tension, the three elastic bands can be clipped on or off the seat to adjust to any fitness level.
• WORKOUT VARIETY: Not only does it offer the ability to do a full-range squat but you can also add variety by doing high, median and low zone squats pulses. Non-slip foot pedals
• CONVENIENCE: Easily store almost anywhere in your home. Remove the knob, fold, and store; as easy as 1, 2, 3. Its self-leveling pedals help you to get in and out of the bike in a breeze. Stable end caps prevent any movement to ensure you have a stable and safe workout.