1. Beginner Treadmill From The Week of 02/28/2011
2. Bring Sally Up – Workout
3. Walk On: 4-Mile Power Walk with Jessica Smith – Indoor Walking and Low Impact Aerobics for Fat Burning, Cardio, Coordination, and Agility [DVD]
![Walk On: 4-Mile Power Walk with Jessica Smith - Indoor Walking and Low Impact Aerobics for Fat Burning, Cardio, Coordination, and Agility [DVD]](https://m.media-amazon.com/images/I/513-+u01szL._SL500_.jpg)
- indoor walking dvd
- fitness and exercise workouts
- low impact aerobics
- workouts for all ages, including women over 50
4. Reebok RVIT-10121WH-120 i-Run 3.0 Ultra Compact Intelligent Beginner/Intermediate Running Treadmill for Home Workouts, White
- INTELLIGENT TREADMILL: Sneak in a quick run without even leaving the house with this ultra compact home treadmill; offers 12 preset workouts, 2 manual inclines, 3 target programs ideal for beginner and intermediate runners
- TRACK YOUR WORKOUT: Hand pulse sensors automatically track your heart rate and displays on the 3 panel console
- SLIM DESIGN: Compact profile folds standing and flat to adapt to your environment; transport wheels make the machine easy to move
- ENTERTAINING FEATURES: Stay entertained during your run with built-in speakers and MP3 input
- EXTRA SAFE: Includes auto-stop safety key to ensure the machine doesn’t keep going without you, plus 8-piece elastomer cushioning that softens the blow of each stride to protect your joints
5. 15-Minute HIIT 1.0 Workout
6. Daniels’ Running Formula
7. Walk On: Walk Off Belly Fat 5 Days a Week with Jessica Smith, Walking at Home, Interval Low Impact Cardio and Strength Training for Women, Beginner, Intermediate Level
- This weekly workout plan includes 105 minutes of actual workout time!
- Features two complete 2-mile and 3-mile walks, a total body strength training circuit plus separate warm up and cool down segments
- Low and Higher Impact Options Shown Throughout
- Get more than 20 of our best belly fat burning tips during the workouts
- No Floor Work, Equipment Optional, Minimal Space Required
8. iFIT TV: At Home Workouts, Fitness Coaches, Personal Trainers, Cardio, Gym, HIIT, Yoga, & More
- Access over a thousand at-home workouts online including HIIT, cardio, yoga, cycling & rowing
- Work out with more than 100 personal trainers: Olympians, professional athletes & biomechanical experts
- Virtually train in stunning global locations such as Antarctica and Bora Bora
- You can use the iFIT app with or without fitness equipment
- Link your iFIT and Apple Health, Google Fit, Strava, and Garmin Connect accounts to synchronize activity history and workout stats
9. SereneLife Smart Electric Folding Treadmill – Easy Assembly Fitness Motorized Running Jogging Exercise Machine with Manual Incline Adjustment, 12 Preset Programs | SLFTRD20 Model
- Treadmill dimensions – 50″ L x 24″ W x 49.2″ H | Folded dimensions – 25.2” L x 24” W x 49.2” H | Weight – 60 lbs. | Maximum user weight – 265 lbs. | Tread Belt – 39.37” L x 15.74” W | Speed – 0.6 to 6.0 MPH | Inclination – 3 levels
- The compact treadmill for small spaces has LCD display w/ touch button controls. Displays run time, distance, speed, calories burned, heart rate w/ running data statistics readout and hand grip sensors for BPM pulse monitoring
- The SereneLife Smart Folding Treadmill with incline features a hassle-free electric motorized plug in design. This compact slim running machine is portable and has a convenient hydraulic folding style for easy setup and storage
- Get connected w/ the ‘FitShow’ app on your device via bluetooth. Allows you to record and review training data, display training stats and challenge friends, and share fitness data on social media. Works w/ Android, iPhone, tablet
- Use the adjusters to manually set incline levels. Keeps you safe w/ integrated safety key emergency power off function. Features built-in book/magazine tray and cup holder. Used for walking, jogging, as home gym running equipment
10. The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
- Avery Publishing Group
