Home exercises are very important for your overall health and self-confidence. In this article, I have discussed 9 easy exercises for beginners at home that help to lose weight fast.
If you are a beginner or you do not have enough time to go to the gym and looking for some best fitness exercises at home then read this full article. Seriously it works perfectly.
Benefits of doing exercise
Physical exercise is needed to maintain our body’s weight, digestion, muscle strength, and immune system. Most importantly daily workout helps from the stress.
Experts say that daily exercises bring 10 major benefits to our health. Exercises boost our mood and create an enjoyable sex life. Who doesn’t want a successful sex life?
Daily exercises control our weight by burning calories. More physical or intense activities mean more burning calories from your body.
Physical exercises improve our health conditions. It boosts our energy and endurance. Daily physical exercises will definitely help you fall asleep faster and deeper. Exercises are fun to do and create a fantastic bonding with friends and families.
Easy Exercises for beginners at home
If you are a newbie and searching for some easy exercises to do at home then you should be careful. You have to choose your exercise routines or programs carefully. What are simple or basic exercises? You can’t do intense exercises from the very beginning.
Your goal is to either losing weight or stays fit. So, first of all, avoid the gym and start doing exercises at home as I am going to discuss some easy beginner home exercises below.
Dance is known as a very fun and less painful exercise. It is one of the entertaining and easy exercises you can do at home. Beginners’ first choice of exercise should be dance. There are almost 18 dances that are best for exercise. Dance with your kids or a loving person to lose weight. 15-30 minutes dance session will bring great benefit to your health. Zumba dance is a great exercise for weight loss. There are many dance workout videos on YouTube.
jump on the rope is the easiest way of weight loss. Jumping with ropes for a few minutes will create sweat and burn your unnecessary fat. Do not jump in between, just jump with each swing of the rope.
Basic Pushups are one of the first things to do to increase your chest. It is absolutely perfect to start doing pushups for beginners to develop the chest. So start doing pushups by ignoring your lower chest too close to the ground because lying down too close to the floor may cause serious damage to your shoulder tissues. Doing regularly you can make closer your shoulder to the floor.
How to do basic Push-ups: Hands on the floor, lie down your face straight under your respective shoulders. Be careful that your back should be straightened so that both your shoulders and feet make a straight and rigid line. Bend your arms to a 90-degree angle and straighten them out again. Lower your body in a slow and steady motion. You can do as many as you can. If you are a newbie, you should begin push-ups using your knees on the floor, but be aware to keep straight your hips and back.
5 incline Push-ups:
Incline Pushups are the best way to begin physical exercise for beginners. It targets the chest muscle both major and minor pectorals. Doing regularly will reduce your weight. All you need is just a table or chair or a desk or a wall. You can do it anywhere you want.
How to do Incline Push-ups: Hands-on the bench or chair or Desk, lie down your face straight under respective shoulders. Try to put your hands slightly wider than shoulder-width apart. Toes on the floor and your hip about hip-width apart. Your back and legs should be as straight as possible. After that, lower your body slowly and steadily so that chest will be a few inches from the bench. Now return to the beginning position by straightening your arms and continue.
5 chair Squats:
The chair squats target numerous muscles of your lower body. You only need a chair to do this exercise. It’s easy to do chair squats, just stand in front of the chair hip-width apart. Lower your bun without properly sitting on the chair, knees behind toes. Repeat it 5 times.
5 walking Lunges:
Walking lunges is a very effective exercise. The basic single-leg moves generate strength and build quads and gluts. Stand with your feet, step forward with one leg, and bend your knees, so that you can drop your hips. Lay down until your rear knee touches the ground. Your body condition should remain upright. Raise your front knee from the front foot.
Having a flat belly? High knees workout can help you. The five minutes high knee workout will shed your weight fast. Just raise your knees up facing your hips. Do it just 20 times. You can up-down your knees at a certain speed for one or two minutes.
This workout is very effective to lose weight, core, and tones thighs. You do not need any equipment to do mountain climbers exercises.
How to do Mountain Climbers: Create a push position, and then start using your hands and tones. Bring front knee forward near your chest as close as possible. Let the foot tapping the ground and then push off from the ground using boot feet simultaneously. Repeat the same changing your feet.
Burpees exercises for beginners:
Burpees are effective for your core, chest, and legs. This exercise is best for fat loss, general strength, and conditioning.
How to do Burpees: Drop into a squat with your hands on the ground just in front of your feet. Then kick your feet back and keep your arms extended. Repeat eight to twelve times.
Morning exercises for Beginners at home
Exercise is not only needed for weight loss or building muscle but it is also needed for maintaining good and sound health. So do exercise daily to keep your health good. Some daily exercises you can do every morning.
- You can start with jogging or slow run to warm up yourself.
- Then do 10 to 15 jumping jacks. Take two-minute rest.
- Push up for 10 to 15 times.
- Then do 10 high knees.
- End with 10 climbers.
Exercise is needed to keep the body fit and it is a cure for many digestions. Only Nutrient food is not good enough for good health, Exercises are also necessary. Regular physical exercise can reduce the risk of developing many kinds of diseases. Exercise not only reduces your risk for health problems but also has an effect on overall appearance. So, we should acquire the habit of exercise for our physical fitness. A beginner should exercise at home rather than going to the gym following some easy methods first.