1. Gold’s Gym XRS 20 Adjustable Olympic Workout Bench with Squat Rack, Leg Extension, Preacher Curl, and Weight Storage
- Can be used separately or moved out of the way, allowing you to perform squats and other exercises without obstruction
- Curl yoke: build muscle in your upper body
- Preacher pad: comfortably isolate your biceps and forearms while ensuring proper exercise form
- Multiple bench positions: incline, flat, and decline bench positions offer countless exercise options and proper exercise form
2. Cathe Friedrich Slow & Heavy Strength Training Workout DVD – 3 Heavy Weight Strength & Toning Workouts On One DVD
- This DVD contains all three workouts from the Slow & Heavy series, all on one disc
- We’ve even added a mix & max section which makes it possible to instantly select almost any exercise performed in any of the three workouts
- The Slow & Heavy series DVD is also chaptered so you can choose to do the different sections of each workout
- Legs & Shoulders Format: warm – up 3 1/2 min, legs/buttocks 30 min., Shoulders 31 min., stretch 2 min.
- Chest & Back Format: warm – up 3 min, chest 26 1/2 min., Back 18 min., Superman 3 min., Planks 6 min., stretch 2 min. Triceps & Biceps Format: warm – up 2 1/2 min, triceps 23 min., Biceps 24 min., Abs 7 min., Stretch
3. Prevention Flat Foldable Weight Bench, Black (1800)
- [weight &height] supports user height up to 6’ 4” and weight capacity of 500 lbs
- [cushion] 2” thick cushions made with pu leather that is sweat resistant, easy to clean, and anti-slip texture
- [handles] transport handles will allow you to take your bench anywhere
- [storage] folds for storage: two modes- flat and folded cube
- [assembly] no assembly required.
- Included components: Bench, Tools, Manual
4. Weider Platinum Utility Bench & Squat Rack, Black
- Learn How to Strength Train with iFit; Gain access to on-demand trainer-led workouts with a full-access trial of the iFit membership
- Independent Squat Rack; Perform squats, rack pulls, deadlifts, and other compound exercises with this adaptable exercise rack; Olympic-sized weight plate storage peg; Adjustable Uprights
- Leg Developer; Train your quads and hamstrings with this powerful lower body integration; Olympic Sleeve Adaptor makes this bench compatible with 1-inch and 2-inch weight plates (sold separately)
- Multiple Bench Positions; Adjust your Olympic workout bench between multiple levels of incline, decline, and a traditional flat position to accommodate a variety of exercises; Exercise Chart Included
- 610-Pound Capacity Bench and 310-Pound Capacity Rack; Protected with a 90-Day Parts & Labor Warranty
- Included components: Bench, rack
5. Marcy Olympic Weight Bench for Full-Body Workout MD-857, Grey/Black
- PREMIUM STEEL CONSTRUCTION – Constructed from rugged, foam, and vinyl to provide sturdy exercise gear for long usage, the surge bench is safe and comfortable. The construction is compact and stabilized to provide optimal support for daily workouts!
- ASSEMBLED DIMENSIONS: 80″L x 47.5″W x 60″H
- MAX CAPACITY: Maximum weight capacity – 600lb (include user’s weight) | Maximum user weights – 300lb | Maximum user weights – 300lb | Maximum on Bar Catch – 300lb
- DUAL-FUNCTION LEG DEVELOPER – Dual-features include a pivot point that aligns with the knee joints and a locking mechanism for abdominal exercise, this unit facilitates proper body posture and allows for maximum effect on the targeted muscle groups.
- SEAT SLIDING TRACK – This exercise equipment boasts an adjustable seat and back pad with a slide track to conform to proper lifting positions. It allows you to achieve the enhanced benefits of an intense workout performed with precise body alignment.
- WEIGHT PLATE STORAGE POSTS – This complete system features an innovative structure that combines weight plate storage posts and Olympic sleeves. This multifunctional training gear allows you to easily store your two weight plates.
- VERSATILE FITNESS EQUIPMENT – Designed for full-body training at home, this surge bench can be utilized to target multiple muscle groups. It allows you to perform a wide array of strength-training exercises that focus on the arms, legs, chest, and core.
6. The Sandlot
7. Marcy Multi-Position Workout Utility Bench for Home Gym Weightlifting and Strength Training SB-10115, Black
- HEAVY-DUTY CONSTRUCTION – With a durable, powder-coated steel frame, this bench’s structure is built for stability and durability. Its stabilized design, contoured foam roller pads, high-density foam, and upholstery provide optimum support and comfort!
- 6-POSITION SEAT AND BACK PAD – You can set the adjustable seat and backrest up in different positions to accommodate incline, decline, flat, or military exercises. The backrest acts as a soft cushion that supports your back to help minimize fatigue.
- COMFORTABLE LEG ROLLERS – This fitness gear has soft foam roller pads that helps cushion your legs while performing ab exercises. It features high-density upholstery that facilitates a comfortable workout!
- COMPACT DESIGN – This deluxe bench has an ergonomic structure to enhance your workout experience and its space saving design allow it to fit inside your home without taking up too much space.
- FULL-BODY WORKOUT STATION – Designed for full-body workouts at home, this utility bench can be used to target multiple groups such as the abdominals, hamstrings, triceps, biceps, and quads. Pair it with a fitness cage or use it with free weights.
8. Bowflex 5.1S Adjustable & Stowable Bench
- Top of the line Bowflex weight bench
- Easy button, click, lift and go process to stow bench and save space when not in use
- Adjusts to 6 positions for versatility: decline, flat, 30°, 45°, 60° and 90°
- Comes standard with a removable leg hold down brace for added decline position support
- 600 lb. load capacity
9. Amazon Basics Flat Weight Workout Exercise Bench, Black
- Flat weight bench enhances any home gym; ideal for both beginning and advanced levels
- Accommodates a wide range of fitness routines for a full-body workout in a small amount of space
- Made of rugged high-quality materials, including a durable steel tube frame and a smooth PVC top surface
- Assembles quickly and easily; weighs 24 pounds; upside-down T-shaped legs/feet for reliable stability
10. Men’s Health Natural Bodybuilding Bible: A Complete 24-Week Program For Sculpting Muscles That Show
- Rodale Press