The popularity of a home gym has become an essential prospect as we are more concern about our health than we were in the past. People who are smart are always select an area for exercise at home or in the garage. You don’t have to invest a lot on home gym essentials.
On the other hand, you can save a lot of money because you don’t have to pay monthly or yearly gym membership.
Home gym requires only a little space like the corner of your home or garage, in the basement, upstairs or even in your bedroom.
This post is for the people who do not have any idea about how to build a home gym and looking for home gym essentials.
I will discuss everything you should look for before starting a home gym such as must-haves equipment, space, storage, and budget.
Benefits of home gym
In modern days buying gym equipment from e-commerce sites becomes a sixty seconds task. Moreover, gym equipment companies turning their heads to manufacture home gym equipment because people like me want to get rid of the different problems we face going to the gym. There are 5 major benefits of having a personal or home gym.
A healthy family is a great blessing. Everyone in the family should stay healthy and fit. Setting up a home gym, you can make the family member fit and active. Nowadays family members are disconnected from each other because of smartphones and TV. You can organize different types of home gym equipment and offer them to exercise. This will create a great bonding with each other. You and your family will definitely enjoy the workout and everyone in the family will lead a healthy and peaceful life.
Save a huge amount of money:
Don’t think that investing in a home gym needs a lot of money. You can build your home gym with only 2 or 3 essential equipment at first (if you are on a budget). Then slowly and steady you can buy one or two more pieces of equipment in the next month. I am saying this because if you join a local gym as a member you need to pay 50 to 100$ per month. If you calculate the figure there will be 600 to 1200$ per year and 12000$ after 10 years. I think you will be able to own a luxurious home gym within two or three years and can be able to save a lot of money if you buy your home gym equipment step by step.
In this modern world, we are all busy. We don’t want to waste our valuable time. Can you realize how much time is going to waste if you attend the gym regularly? You walk there or drive in your car, parking the car and changing clothes will cost some time. That’s not the end! you have to be in the queue for your turn if the gym equipment is being used by other people. Having a home gym, you can begin your exercise at any time. It won’t be a problem if you are late. You will use your own home gym equipment and won’t get the stink of others
In your personal gym, you can do what you want. You have the full freedom to do everything. Play the music you like, or you can skip if you don’t like it. You are not going to miss any favorite TV program. This kind of freedom will give you a better result.
The commercial gym is surrounded by too many people. Many people in a single place create noise. The sound of gym pieces of equipment adds extra noise. I hate the noisy and crowdy place. If you are like me, then you need to exercise at home. When you have your own home gym, there will be no noise, no disturbance. You can fully enjoy your workout.
Building a home gym is not very cheap nor very expensive. The more you invest in your personal gym, the more effective the equipment you can get for exercise. You can buy all the expensive equipment like a power rack, multi-functional treadmill machine, rowing machine, etc if budget is not an issue
On the other hand, if you are on a budget then you should be carefully selecting appropriate equipment for your home. You can’t waste all of your money on a piece of expensive gym equipment. You should find out the best alternative for expensive gym products.
How can I buy Multifunctional home gym equipment with a low budget?
There are some tricks you can do if you want to have high-quality multi-functional gym products at a low price. The first trick for you is trying to buy a used product. There are many e-commerce sites that sell used equipment. Moreover, Social networking sites like Facebook can also be helpful to find used equipment. So, Research well about the product and ask your expert friend about the equipment.
You can visit the local gym store. Sometimes they sell their old equipment to cash money for the new one.
You can also look for a new company on the market. The new gym manufactures in the market always brings the best offer for the customer so you can check them on the internet or in the newspaper.
Home Gym Essentials Equipment:
Only you can tell yourself what exercises you are going to do for your body and what types of equipment you should install in your home gym.
First let me remind you one thing if you have any plan to set up electric home gym equipment, make sure you put them near the plug so that the cables of the equipment won’t be an obstacle during the workout.
Below I have discussed some must-haves equipment for your home gym. If you read fully, you will realize what should you pick for your exercise.
I put the dumbbell set at the top because a home gym is not a completed one if you don’t have a dumbbell set. The benefits of dumbbells in the home gym is huge! Dumbbells set require little space so you can set it in your small home gym. Exercises like biceps curls, shoulder raises, chest flyes can be done with dumbbells. You can improve your muscle growth if you have a dumbbell set. There are various sizes and colors coated dumbbell set in the market. So take a decision to buy a dumbbell set because it’s essential equipment for your home gym. If your home gym is not very small, you can also buy a dumbbell rack, so that you can keep it all together, moreover, a dumbbell rack will protect your gym floor as well as enhance the beauty of your home gym.
If you want long term health benefits then start doing barbell exercises. Barbell exercises are not very complicated and provide excellent benefits of both mental and physical situations. You can make a perfect body if you use a barbell set because you have to lift a barbell on both hands, so pressure equally divided for both hands and chest. Also, buy 2 or 3 rubber weights.
You won’t even realize the benefits of kettlebell until you start doing it. Kettlebells are totally different from dumbbells but you must have both. Because both are equally essential for your home gym. Kettlebell creates overall health improvement for your body, especially for cardio. Training regularly, you can increase lean muscle, reduce fat and combine your strength. Different types of exercises can be done with a small inexpensive single kettlebell! Exercises like the kettlebell swing, single-arm snatch, split jerk, kettlebell press, Russian twist, lunge press, etc can be done with a kettlebell. If you want to perform various exercises buy TRX kettlebell or yes4all vinyl coated kettlebell. You can also buy ProSource Vinyl Coated Cast Iron Kettlebells that last long.
The popularity of resistance bands is increasing day by day. Why? The reason is simple, The added resistance helps to strengthen muscles and make your workout harder. It is very cost-effective but you can use this essential equipment for your whole body exercise. No storage problem and you can even exercise outside of your home. I suggest you buy Herculesgrip 3 in 1 home exercise equipment set. There you will get 1 double wheeled ab roller, a jump rope, and 3x loop resistance bands.
You can deal with a lot of effective exercises if you buy a weight bench. According to the fitness experts, a home gym is not completed without a weight bench. Whether you have a small or big home gym, make sure that you have set an area for your weight bench. Because this single equipment will help you to do exercises like shoulder presses, dumbbell curls, bench presses, lying triceps, dumbbell rows, extensions, sit-ups, dips etc. When talking about the budget, if you have a limited budget you can buy a flat weight bench but if you are able to spend high, you should buy an adjustable multifunctional weight bench.
Pull up bar and Push up bar:
If you want to concentrate on your upper body then write a pull up bar in your home gym must-haves list. Yet another low budget home gym equipment that doesn’t require a big space to set. You can install it on your home gym door. Pull up bar helps to strengthen your core muscles and abs. If you buy Iron gym total upper body workout bar then you don’t have to buy pushup bar, because you can use iron gym pull up bar as a pushup baas well. So it will be a wise decision if you go for this equipment, especially if you buy Iron gym because you don’t have to invest in push up bars. Meanwhile, Push up bar helps to keep your knees in a neutral position. You can increase your chest, shoulders, arms, triceps, core, back and neck using push up bars. Push up and pull up bar are equally essential for you to the home gym, both require a little portion of your home gym. Buy 3 in 1 Odoland best roller ab wheel kit, In this set, you will get important equipment like push up bar, jump rope, and knee pad.
Meet another cheap but super helpful home gym equipment, the medicine ball. Who doesn’t want a flat tummy? Yes, you can get a flat tummy if you use a medicine ball. Medicine balls are of different sizes and colors and weights. This gym product is known as the best for muscle coordination.
Whether you are interested or not to buy a foam roller, I request you to have one. It’s a very important home gym equipment mainly used for self-massage. Self-massage helps to increase blood flow and reduce injury risk. You should perform self-massage after or before the intense workout. So buy a foam roller and use it when required.
A treadmill is an essential home gym equipment if you want to improve your cardio. Walking and running both are important for your health. If you don’t have time to go outside for a walk or running then you must have a treadmill. Its a full-body workout improvement especially benefits cardio, muscle building, weight loss, improved your joint, etc. You can even check your daily progress on the monitor. If the area of your home gym is small and your budget is not too high, then you can buy Shaofu 2.25 HP folding electric treadmill. Yes, it’s multifunctional and you can fold and store it easily. There are treadmills for busy people name under desk treadmill that helps busy people to stay fit and healthy.
There are mainly 4 reasons why you must have an exercise mat. Noise reduction, protecting floor, prevent injuries and last but not the least prevent damage to gym equipment. These 4 reasons tell us how essential to have an exercise mat at home. Exercise mats are not too expensive but may save a lot of your money. So you should buy the best exercise mats for your home gym. There are different sizes and colors of exercise mats.
If you can’t afford a treadmill, you can buy a vertical climber. A great alternative for a treadmill and equally helpful for health. The vertical climber is a budget-friendly product and for me, it’s essential for a small home gym. You can get equal benefits like a treadmill. There are no such big differences between a treadmill and vertical climber.
Nice to have equipment
This section is for the people who want to build a home gym with an unlimited budget or a big budget. The big-budget home gym looks like a commercial home gym as you can able to get all types of equipment whatever the cost is. Yes, of course you can set up your home gym without this equipment as I going to discuss below but having one or two equipment in the house will definitely bring perfect health results.
A power rack or power tower is a big and cube-shaped rectangular machine that mainly used for exercise efficiently. Moreover, it is a total of risk-free gym equipment. Exercises like squat, bench press, close grip bench press, rack pull, inverted row, barbell curl, etc can be done in a single power station. If your home gym area is large enough then you should buy one. Click here for more details and best power tower
An indoor rower can provide great benefit for cardio. It takes a little space but if you are exercising for cardio I think you must have this equipment. There are many types of indoor rowers in the market such as hydraulic, flywheel, magnetic resistance, etc. Concept 2 model D and Model E are known as the best cardio rowing machine. A cardio machine offers full-body cardio exercise. Moreover, it helps to burn more calories and develops coordination. There are also other rowing machines they are not very expensive like Lifespan rw1000, stamina body trac glider or stamina ats air rower.
Portable Dip Bars
An u-shaped equipment named pull up bar is used for full-body exercise. If you can get the equipment as portable then its a great bonus. A portable dip bar does not require a large space. Moreover, it is not very expensive. As it is portable you can move here and there easily.
Pull-ups, bench dips, dead-lifts,
dip-ups, push-ups can be possible in this single home gym equipment.
We need a device that counts our every progress. Yes, I am talking about the fitness tracker. It is only essential if you can spend something extra to get full data of your workout for daily, weekly or yearly. It looks good as well when you wear it as it is 2019 and there are new model fitness trackers in the market that features are amazing. It tells you time, how many calories you burned, the distance you covered, etc. If you love exercise but you don’t have any fitness tracker yet then I request you to search for best fitness tracker in the market.
Where to set up home gym
Your home gym area should be as wide as possible. Available space makes the movement easier. It’s great if the home gym is capacious enough for two people. There are several areas that you can choose for your home gym. If you own a garage then you can set home gym there easily. No problem if not, because you can also set your home gym in the basement or upstairs or in the bedroom as well.
Home gym in Basement
A basement is an ideal place for home gym. If your basement is big, you can easily plan to exercise in there.
There will be less noise if you decide to exercise in the basement. Exercising in the upstairs create heavy noise.
Furthermore, the atmosphere in the basement is ideal for exercise. Who does not want to do exercise peacefully? A controlled atmosphere helps you to stay comfortable.
Do you know the best part?
When you are exercising at the basement which is at level flooring then you can move your home gym equipment one place to another place easily. Moreover, you don’t have to worry about setting up the weights. It will easily get more advantages than setting up a home gym upstairs.
You can also get rid of excessive noise. The family members and neighbors living nearby won’t be disturbed. Your exercise will be more convenient.
So I suggest you look for any available space in the basement for the home gym. Give the basement your top location. If you fail to find any location to exercise in the best then don’t be hopeless, there are other options as well.
Home gym in upstairs or bedroom
Can I set up a home gym upstairs?
You can set your home gym in upstairs or in the bedroom if you do not have any space in the garage or
But here is the deal!
It is not as simple as setting your home gym in the basement or garage.
Moreover, you have to be more concerned and should ask yourself some questions before taking any decision of setting home gym upstairs or in the bedroom, especially in the upstairs.
What is the condition of your floor, is it strong enough to bear the gym pieces of equipment weights?
In case if you don’t know, in the United States a portion of the upstairs floor can support 40 pounds per square feet (PSF), whereas a portion of the bedroom floor just supports 30 PSF.
Don’t worry! it’s not a problem if you exceed weights in a portion. Let me clear you that two heavy people, for example, 300lb per weight standing together in your room and do you think your floor is going to collapse? Never!
It will be perfect if you set your gym equipment corner of your upstairs floors. To prevent the damage to your floor, I recommend you to use a good quality gym mat. A gym mat will save you from injuries or keep the upstairs noise free during an extreme workout.
When planning to make home gym upstairs, make sure you don’t have any heavy furniture in the upstairs.
On the other hand, pay full attention when workout, stop dropping heavy gym equipment on the floor frequently.
Whether you plan to exercise at bedroom or upstairs, take some wise decision, such as trying to set gym pieces of equipment which are adjustable, portable and foldable. So, when you finish your workout you can easily fold it and move it in the corner of your upstairs or bedroom.
What to do to reduce noise?
Some types of gym pieces of equipment create heavy noise such as the treadmill, rowing machine, elliptical bike etc. This may be annoying for the people who are living near you. So to reduce the noise you can use noise and vibration reduction mats in the upstairs.
When your upstairs is not strong enough try to choose the types of equipment that are lightweight.
Home Gym design and Decor
Include a Mirror
It is mandatory to have a
Add a sound system
We all love music. Your favorite songs may enhance the pace of your exercise. Moreover, your intense workout will turn into enjoyable. If you want to dance Set a portable sound system on your home gym and wave goodbye to boredom.
If your gym area is located near the window then you can receive enough lighting during the day. But if there are no windows like a garage or your preferred workout time is the night then you should concentrate on lighting. Lighting plays a significant role during workout time. The more you can brighten your gym room with lights the more you can achieve from the exercise.
Your home gym must be cooler than any other room because gym room is a place where sweaty activities happen. So again talking about windows or vents, as you can let the fresh air in. If there are no windows or doors you can set a fan over your head. Air condition plays a vital role in this case. It can make your home gym cool during the summer and warm during the winter. It’s a great advantage if your home is air conditioned.
Backpack/duffel bag or hamper
A hamper in the gym room helps to keep sweaty clothes in one place. So, you won’t have to take your stint clothes in the other room. On the other hand, if you have a duffel bag or backpack you can keep necessary things like a water bottle, quick dry towels or any other little home gym accessories in there.
Water bottle, Microfiber towel and tissue
Your home gym is a place of the workout. You may become thirsty during extreme exercise, especially in the summer. Running over to other room to drink water may kill your time or concentration. So, it’s very essential to keep a water bottle in the home gym. Also, keep wiper near you. Microfiber gym towel helps to dry quickly. There are many microfiber quick dry gym towels in the market. You must have one in the home gym.
Quotes on the wall
You can add inspirational or motivational gym quotes in the wall. Search for the best quotes on google and write on the wall. You can also search for poster in the market. This kinds of things will create inspiration and motivation for your workout.
Home gym wall color:
Painting the gym wall is not very essential. If you are on a budget or not willing to paint immediately then it’s ok.
But Having a gym-friendly color motive to exercise and increase the beauty of a home gym.
So if you are planning to invest or have a budget on painting your gym wall then I can suggest you some colors that are known as the best color for the gym wall. Your exercise will be much more comfortable and concentrating if you choose any of them.
Dragons Blood, Fiery Reds, and Oranges:
If you set cardio workout as your main exercise then you can select dragons blood, fiery reds or oranges. Cardio is an intense workout and when you see around you will get more energy as these colors are known as energetic color.
Lavender, Off white or Silver Mist:
Lavender, off white and silver Mist symbolizes peace. These colors are known as best for yoga. People love doing yoga because they want to be happy and live peacefully. So if you do yoga regularly, paint your surroundings with lavender, silver mist or off white.
Benjamin Moore Harbor Haze:
Extreme exercise can cause you heated up very fast especially in the summer. Selecting a cool color will be the perfect solution. Benjamin Moore Harbor haze color will keep you cool and refreshing. So, If your body heated up quickly do try Harbor haze color.
If you can’t focus on what you are doing then I advise you to pick a blue mist color. Don’t dare to use navy blue as the color is not motivating. According to color psychologists, light blue or blue mist color for the home gym. Blue mist color not only help you to remain focus but also help you to be relaxed.
Green or Neutral Green:
Last but not least, I will suggest green as it creates the loveliness, the prime color of the world. It helps to establish an eco-friendly environment. You will feel everything natural while workout. The neutral green painted wall looks lovely so paint a neutral green paint wall for your loving person.
You came a long way in this post. Now it’s time to discuss another important thing. When setting up a home gym, most people ignore this plan. I think you must make a plan of your home gym floor because its important.
You should have ideas about what types of flooring your home gym requires. Making a flooring plan won’t cost you much but will provide you tons of benefits. Moreover, this step may save some of your money in the future.
Exercising without a rubber or foam mat can be very dangerous. You may fall in several injuries especially in your joint areas.
On the other hand, your beautiful floor may damage if the heavy gym equipment falls. Furthermore, your expensive equipment can be broken or damaged.
Yes, you can repair both your floor or equipment but it will cost you money which you never counted or expected. So to save money and to exercise without any risk you must have a floor plan or ideas.
There are different types of floor mats in the market. They come in different sizes and colors. The vinyl and printed floor mats look very beautiful. It makes the exercises more enjoyable.
If yoga is in your daily routine or if you sweat a lot then you should consider buying best
Time has changed everything. During the early day’s people need to go to the gym to exercise, but now you can make your home gym, thanks to the manufacturers for concentrating on home gym equipment.
There are two types of people who love to exercise. Some love to exercise together, love to chat with friends during the workout. Those types of people never feel comfortable at home gym, no matter how convenient the home gym is. And there are also some people who love to exercise alone or with the loving person, love to exercise with freedom, they can be able to create a home gym.
It is essential that you pay full attention to everything such as the best location for exercise, must-haves equipment, design, color, and budget. Your home gym will be more comfortable and enjoyable if you fulfill all of your needs.