Vertical climber vs treadmill! we often become confused when we have to choose any one of these. Treadmill and vertical climber both are known as the best for cardio and full-body workout. Moreover, they both are very effective for burning calories. So, in this post, I will discuss which machine will be best when we have to pick any one of them.
So, What is a Vertical Climber
in March 1995, Richard D. Charnitski invented the vertical climber machine. A vertical climbing machine is fitness equipment that you can use for the upper and lower body simultaneously. It is one of the best machines for the cardio workout. There are handles and pedals in the machine for climbing.
A vertical climber is compact and you can use it at home. You can strengthen your arms and core. Make an attractive and sexy booty by using a vertical climber. Moreover, you can also workout for legs, thighs, lats, etc.
So, A vertical machine is a piece of exercise equipment that you can use for the cardio benefits or upper and lower body workout at home as it takes only a little space.
Importance of Vertical Climber machine
Experts say and we know that stair climbing is one of the best exercises for cardio
but here is the problem!
In our busy lives, we cannot be able to use stairs for climbing anytime. Why? because you may feel uneasy in front of other people. The condition of the stair may not be perfect or accurate for the exercise. Moreover, the building authority may feel annoying seeing you exercising on the stairs. That’s why we need a vertical climber so that we can do our cardio exercises at home, without disturbing others.
Vertical climbing machine benefits
Calorie Burning Machine: When the workout is for burning calories, vertical climber burns more calories per hour than any other elliptical equipment. You can burn up 850 calories if your weight 200 pounds. On the other hand, if you are on a treadmill, running for an hour at 6 mph you can burn 687 calories. That proves that vertical climber machine ranks tops when it comes to calorie burning.
Improves Cardio: We all know that a vertical climber is mainly a piece of cardio equipment. If we can bring out some time from our sedentary life, I think we can lead a healthy life. Spending time on a vertical climber improves cardio. This machine will increase your heart rate up. So, your heart and lungs will remain healthy.
Weight Loss: The vertical climber is full-body workout equipment. 30 minutes daily workout on vertical climber results in losing weight fast. Heavyweight people should spend more time on this equipment.
Saves Space: The vertical climber machine saves a lot of space. It is very lightweight and you can move it to one place to another very easily. No matter if you are living in a small home or apartment, you can have a vertical climber at your home gym. You can place it in any corner of your home or under your bed. On the other hand, setting up a treadmill at home needs a lot of space. It becomes very difficult when you have a small home or apartment.
Inexpensive: This equipment is very cheap. You can easily buy a vertical climber if you have a budget under 100$. A treadmill is expensive. If your budget is not good enough you won’t find a good treadmill that features great.
Easy to use & assembly: Nothing difficult to use a vertical climber. Assembly is easy. Just follow the manual given with the product. After that, start climbing. If you are a beginner take some advice from the senior or search on youtube.
Perfect for all fitness levels: From beginner to professional, anyone can use this equipment.
Low Impact Workout: If you have a joint problem but want to improve your cardio, then you can use this machine. As your feet won’t touch the ground. So, you can enjoy a cardio workout without high impact
Overall Health Improvement: Total body improvement can be achieved if you exercise on a climber machine. It works almost every muscle of your body. This machine mainly targets your glutes, quads, calves, and hamstrings. Keep in mind one thing that you can improve muscle toning, not big muscle. If you wear a weighted vest during arm motion you can increase your lean muscles fast!
What is a Treadmill
A treadmill is an exercise machine, mainly used for walking and running in a single place. It provides a wide conveyor belt driven by a flywheel or an electric motor with a moving platform. When the user starts walking or running, the belt starts moving. The speed of the belt moving depends on how fast you are walking or running.
There are different types of treadmills in modern days like under-desk treadmills, incline trainers, traditional treadmill, etc.
The treadmill comes in different sizes as well. Nowadays you can buy a small and foldable treadmill for your small home or apartment
Furthermore, you can save your beautiful floor from damage as well as get rid of noise during a treadmill workout by using noise reduction treadmill mats.
Like a vertical climber, it is one of the best home gym equipment for cardio and other exercises. You can do both upper and lower body exercise using a treadmill machine.
A home gym is incomplete if you don’t have a treadmill.
Benefits of using a treadmill
Burn Calories: Running on a treadmill helps to burn 100 calories per mile. So if you run 3 miles you can burn 300 calories or 6 miles for 600 calories. The result that comes running on a treadmill is accurate. That’s why a treadmill is a perfect machine for burning calories perfectly. More calories can be burnt if you run fast and increase the intensity of your workout on a treadmill
Decreased impact: A treadmill features a low impact, especially on running. When we go outside for running, we face some problems such as if we do not live near a garden or park, we have to walk on the road, most of the time the road becomes very crowdy so it becomes a great obstacle. Another problem is when we start running for 30 or 40 minutes we feel pain on the foot (older people are the main victims). Walking or running on the hard pavement may cause ankle, knee or back problems. On the other hand, the treadmill provides a soft surface to run on. So running on a soft surface means your joints take less impact.
Track Progress: When you have a treadmill you can track your progress. Not only tracking progress but also you can save your progress. A treadmill features a display monitor. You can watch or track your progress.
Fast weight loss: You can do different types of exercises by using a treadmill. Follow some incline treadmill workout to lose your weight fast.
Saves time: Well, treadmill saves a lot of time. How? We don’t have to go to the gym to use a treadmill. We can use it anytime. Also, we don’t have to go outside for walking or running. A treadmill is a piece of time-saving exercise equipment.
Improves heart: It’s obvious that both treadmill and vertical climber ranks top for the cardio workout. Walking or running on a treadmill improves our heart rate.
Goodbye to boredom: You can enjoy watching movies, listening to music, etc during a treadmill workout. You don’t have to fix a time to workout. If you have a treadmill at home you can workout anytime. moreover, there is an under-desk treadmill for busy people. So say goodbye to boredom and enjoy the workout by using a treadmill.
Treadmill or Vertical Climber, which one to pick?
I have already discussed the importance of a treadmill and vertical climber. Both machines bring a lot of benefits to our health.
If you have to choose or buy any one of them then there are some steps you can take.
If you are looking for a machine just to improve your cardio and to burn calories you can buy a vertical climber. It is a budget-friendly machine too. On the other hand, it saves a lot of space and you can use it anywhere you want.
Furthermore, If budget is not your big problem and you are living in a big home or apartment you can buy a treadmill. The treadmill is a perfect home gym equipment for overall health improvement. It will save you time and you can track your progress. You will definitely enjoy your workout on a treadmill.